Kissing Why We Love It!!!

Kissing, Why We Love It!!!

 7 Reasons Everyone Should be Kissing Someone

Kissing is the language of lovers and an excellent channel for communicating adoration. We kiss when we are overcome by powerful emotions ranging from familial appreciation to romantic intimacy. They feel amazing and are welcome reminders of our instinctive connection to each other.

5 Reasons to Make Hugging a Daily Ritual


Hugging is a simple way to keep us Healthy

Hugging is a fantastic way to express a plethora of positive feelings. We hug when we greet, before we kiss, and when we simply want to show our appreciation and love. It feels good and we generally enjoy doing it. However, in today’s fast paced world, we often forget to indulge ourselves in the warm, friendly embrace of another person. Well, here are five exemplary reasons to stop skipping the friendly hugs and start reaping the benefits!

Toxic Relationships - 2 Attitudes that Impede Personal Development

Toxic Relationships – 2 Attitudes that Impede Personal Development

Toxic Relationships Impede Your Happiness and Personal Development

It’s a new year and many have vowed to move away from toxic relationships, whether it be with a partner or friend. Maintaining balanced, mutually beneficial relationships require patience. It also takes and a high level of commitment.

7 Steps to Pushing Beyond Fear

7 Steps to Pushing Beyond Fear and Achieving Your Goals

Is Fear Preventing You From Stepping into Your Destiny?

We are all created with special abilities and gifts.  Unfortunately, sometimes the fear of stepping out with confidence prevents us from realizing these gifts.  We don’t have to let fear and anxiety cripple our chance to real success.  If you have dreams that you are afraid of pursuing, here are a few tips to help you step into your destiny:

Jamaican Sorrel Drink

Sorrel Drink That Will Boost Your Immune System

Did you know that boosting your immune system is not only great for your health but also helps you manage your stress levels?  Here is a drink that many enjoy as a tradition without considering the health benefits.

What if stress was slowly killing you?

Believe it or not, unmanaged stress plays a big part in lots of health problems such as headache, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, anxiety and depression. In fact, between 75% to 90% of all doctor's office visits are for stress-related ailments. We're fighting back and you can too! Stay connected and learn holistic lifestyle strategies to manage stress, anxiety and depression. Be empowered today! Learn more - become an advocate.

Overwhelmed by stress? Get the Help you Need

Explore a wealth of resources. Learn to cope and feel better day by day. Let us help you get on the path to wellness and peace of mind.

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